An Overview of Unco Tutoring

An Overview of Unco TutoringA number of years ago, not many parents knew much about the Unco tutoring services. Today, it has become a very common option. Therefore, parents can choose the program that suits their needs the best.Unco tutoring does not only help to improve the academic performance of the child but also works to help in developing an understanding between the parent and the child. This understanding then helps in building a relationship between the two. In this way, the child gains respect for the parent as well as helping the child gain the trust of his or her fellow classmates.The benefit is also great for the parent. Because they are not forced to take care of the child all the time. As soon as the child completes the course, the parent can immediately shift over to other important matters.This is very important for the parents as it lets them spend more time with their children. Therefore, this is another reason why the Unco tutoring is good for the parents. They g et more peace of mind as they don't have to worry about getting their children tutored by someone else.Another important benefit is that the tutors use their knowledge to help the children out. This way, the children get to learn more and do more. This makes the children more motivated and improves their results drastically.With the tuition, the children are also given the chance to learn in a year period. This reduces the problems that most children face in this regard. In addition, they can be trusted because they don't have to get tutored again in a year after the course is over.The educational programs that are provided by Unco tutoring is a good option for all. This is because it provides the child with all the requirements and materials that he or she need. This means that the child gets the best learning experience possible.Therefore, the Unco tutoring is a very good option for all. Parents can choose any of the program that they feel would suit their child. All they have to do is choose the one that they feel is best suited for their child.

My Teaching Philosophy

My Teaching Philosophy Having an idea is common, acting upon that idea is occasional. Many teachers have an idea of what kind of teacherthey are or the one they hope to become. As stated in the film Fury about World War II tankers, “Ideals are peaceful. History is violent.” The reality of the situation is that having an idea of who you are as a teacher is nice, but not worth much. I have more than an idea of myself as a teacher. I know what type of teacher I am.In the past years I have been involved with the Professional Development Schools (PDS) student teaching program. I began my journey scared and timid in August 2014 as I walked into Fieldcrest High School for the first time. I could not help but notice all the differences from the high school I had attended. First off, the school was extremely small and in a rural area with farms covering the town lines. Second, it almost did not need to be said, how much this town was involved in high school football, which I made a mental note about so I could establish a good rapport with my students. The most surprising thing however, came to me much later in the year, when I realized, this rural farm school has many of the same needs, problems and strengths as that of an urban school. 90% were poor and on free and reduced lunch. Many students, over half, had no intentions of going to college. Textbooks, pencils, and resources at home were scarce. A world view outside of their own was almost nowhere to be found. Being at a rural school in middle of ‘nowhere’ Illinois only reaffirmed my strong desire to teach inside the city of Chicago. I am a teacher that is mission driven and passionate. I have wanted to teach history since I was about eight years old and suddenly became obsessed with the titanic. I read books, watched documentaries and even saw the traveling exhibit at the Museum of Science and Industry in Chicago. Since this moment, I never saw myself doing anything else. As some of my previous history teachers have inspired me, I hope to be that inspiration, or that spark that goes off in my students’ heads where it all comes together. That ‘lightbulb’ moment. Every student has their own idea of what it means to be successful. As a teacher it is key to guide students to success, knowing that every student, no matter what circumstances, can reach his or her own idea of success. They do not have to get an A on every test, we would like them to, but that is not a reality, nor should it be. It is the small victories that count and the ones that make me proud as a teacher.My enthusiasm and passion for history comes through the most when I am trying to get others to have the same enthusiasm. This enthusiasm is a key part of my teaching. I believe that if I was not enthusiastic about my subject, my lesson or my students, teaching would be awful. Not only for me but for my students too. Energy is contagious, when the teacher gets excited about a lesson or subject, it makes the students feel as if there is something to get excited about. This excitement usually turns into interest because the students want to know why it makes the teacher so excited. From my own experience teaching, and experience being a student, I have never been more engaged than when the teacher was energetic and happy. The same goes for my students. Of course, we all have off days but my students turn in more work and participate in discussion when I get excited, pumped up and basically make a fool of myself. If that is what it takes to peak their interest, then why not? If I can get a student who is usually quiet and guarded to actively participate and be excited, then in some fashion I have achieved a victory, regardless of how small.In an ideal world, I would absolutely love to teach history in a thematic sense. Meaning, I would not necessarily go in chronological order through events, but instead by themes. Using this thematic approach gives students more of an idea of what history is actually like. Where in a chronological approach, it is harder for students to think outside the box and understand that history is a continual process. History is full of debates and intrigue which are much better suited for a thematic organization. Themes could include; war, politics, economy, race, etc. As David Christian discusses in his book, “This Fleeting World,” A big history is better when it is small. Being able to place notable events, people, places and ideas within a larger framework of a theme that students understand pushes their minds to make connections between concepts from different eras. Connections help students understand why these ideas are important, how they relate to today’s society and most importantly, how history relates to them personally. If a student makes a connection personally with a historical concept, it will be hard for them to forget and they are automatically more interested.Moving forward in my career as a teacher I will continue to learn and improve. I believe that learning how to teach never really stops. Being able to pick up new technology, ideas or curriculum and integrating it smoothly into the classroom takes flexibility and organization. I try my best to read a book related to teaching or history at least once a month. Ideas, strategies and materials never stop changing and it is important to me to try and be aware and open to these changes as much as possible. I know for a fact I will be a lifelong learner, always with my nose in a book. Hopefully this bookworm trait will help me come up with new ideas and even more exciting ways to teach and connect with my students.My mission, enthusiasm and thematic approach are all keys to my identity as a teacher. They help me to be effective in my teaching as well as open up doors for me to continue to improve my teaching. Through my experience I have found that I am the most proud of the ‘small’ accomplishments of my students; a quiet student getting into a discussion, another student spending a weekend writing a paper because she loves the topic, or a student who never turned anything in, but with a bit of encouragement is on his way to an A. These victories are what I teach for. These victories are why I never give up on a student. These victories make me an enthusiastic, mission driven and thematic teacher.

American Eagle School in Nanchang

American Eagle School in Nanchang American Eagle School in Nanchang American Eagle school, Which is established in 1997, has more than 40 campuses across Taiwan and China. We aim to provide the best quality English education that we can offer. We offer a relaxing and accommodating work environment that also stimulates creativity and personal growth. Teach English in Nanchang Nanchang, the capital city of Jiangxi Province is located in southeastern China. Aside from being the cultural, economic and scientific center of Jiangxi, the city is known for its beautiful scenery, abundant history, and cultural sites. It has a population of over 5 million people with 37 different ethnic groups counted amongst its prefecture divisions. It has a monsoon-influenced humid subtropical climate with four distinct seasons. Nanchang, also known as the Heroes City, because of its deep historical ties and it was in this city that the communist uprising on August 1st, 1927 began. Its very convenient to get around by taxi and bus with very cheap fares. You can visit the Tengwang Pavilion which is over 1,000 years old and is one of the four great towers of China. Take a ride at The Star of Nanchang which used to be the tallest Ferris wheel with a height of 160 meters. While enjoying the convenience of a modern city, Nanchangs living cost isrelatively lowcompared to largercities. People can live comfortably on3000-4000 Yuan a month and it is an ideal city to work in if you are planning to save money while notworrying aboutan overly tight budget.People here speak standard Mandarin, so it is an ideal destination to learn and practice Chinese. Nanchang city is a safe place for international travelers to live and the people here are very hospitable and easygoing. View our Brochure

Glencoe Chemistry Concepts and Applications - Students Guide

Glencoe Chemistry Concepts and Applications - Students' GuideAs the name suggests, Glencoe Chemistry Concepts and Applications is a course devoted to the study of the subject of elementary chemical sciences. The curriculum consists of five units of studies which is divided into three different major units - Mechanics, Biochemistry and Biotechnology.Students will start with laboratory training that is based on the use of common chemicals. Students have to learn the fundamentals of chemistry through systematic exercises and hands-on activities. Students will acquire skill and knowledge in physical and chemical processes using high-tech equipment like pipettes, dry-cell electrolysis, lasers and chemical reagents.Other students will be exposed to different techniques and processes using different chemical equipments like syringes, tests and meters. With the help of proper research and experimentation, students can learn many important skills like synthesis, composition, separation, deter mination, mechanical properties of the various materials used in experiments. Students can also use inorganic compounds as well as organic compounds to perform experiments.Themes that are included in the course include the study of basic chemical processes and reactions, their application, and importance in our everyday life. Biochemistry is the branch of chemistry that deals with the study of life forms. A lot of basic fundamental topics like formation of biopolymers, formation of amino acids, genetics, metabolism, isolation of genetic material, enzyme and ribonucleic acid.Among the useful activities and lessons, one must mention the vital role of monoclonal antibodies and antigen. In this field, students will learn about antibodies, coagulation and antigen presentation; transfer of antibodies, blood clotting, immune system, blood filtration and clotting of blood, importance of chemicals, colloidal dyes, monoclonal antibodies, antigen presentation, coagulation, activation of innate immunity, antibodies, and cytotoxicity of antibodies.A lot of advanced topics like saturation, concentricity, dissection, autoclave chemistry, pyrolysis, stability, saturation heating, heat transfer and thermodynamics are included in the syllabus. Lastly, a lot of hands-on activities and experiments will be included in the curriculum. The study material includes liquid chromatography, x-ray diffraction, NMR spectroscopy, ionization mass spectrometry, DFT, electrochemical analysis, gas chromatography, capillary electrophoresis, FTIR, solid phase solubility, gradient gel electrophoresis, and solid-phase liquid chromatography. Students will also learn about safety in the handling and use of chemicals and explosives.The courses are mainly designed for students who are pursuing undergraduate or graduate degrees in the school of science, engineering or medicine. If you are planning to enroll for the course, you may contact the instructor or coordinator to find out whether it is for a spe cific semester or just for an entire year.

What Is An Algebra Tutor Calculator?

What Is An Algebra Tutor Calculator?Calculus is not a math class, it is an art and a science. In today's academic world, the competitive and expensive educational market, some students find it necessary to turn to an algebra tutor to help them acquire a greater understanding of the subject.Calculus is a challenging subject that requires students to use their reasoning and mathematical skills in order to complete the projects assigned by the professor. In order to get the best grades, students need to demonstrate their ability to comprehend complex concepts and develop techniques to apply those concepts. However, a student will also need to demonstrate the ability to analyze and solve problems that come up in the coursework. In addition, students will also need to show their creativity in performing addition, subtraction, multiplication, division, and other algebraic operations.There are many ways to assess the academic skills of a student, one of which is by taking the student's GPA. However, while most professors are willing to accept a student's GPA, this can be difficult when it comes to selecting a tutor who is able to assist with algebra homework. To ensure that the student is getting the best possible academic support, a student should also look for tutors that have a degree in mathematics or have a background in teaching courses in math and algebra.A tutor should have years of experience and be able to relate to the academic challenges that the student will face. Students who have a good relationship with their tutors will be more likely to achieve their academic goals and will often provide better grading results than students who do not have a good relationship with their math tutor.A math tutor is also able to help a student to practice the basic skills that they need in order to become successful at the subject. One of the most important skills that a student must learn is calculus. For this reason, it is vital that a student has a tutor who can prac tice and understand how to solve math problems.By using an algebra tutor calculator, students can practice addition, subtraction, multiplication, division, and other complex algebraic operations. By practicing these exercises, a student will quickly become aware of how to use their math skills in addition, subtraction, multiplication, division, and other algebraic processes.Using an algebra tutor calculator is an excellent way to practice the skills that they need in order to learn and understand calculus. By using a calculator, a student will quickly see how important their ability to use their math skills in addition, subtraction, multiplication, division, and other processes are. Once students have developed their abilities, they will quickly recognize that their ability to use math in addition, subtraction, multiplication, division, and other processes is crucial to their success in the classroom.

Learn English in Polish

Learn English in PolishHow to learn English effectively in Polish is an essential subject in Polish language and it is more than learning English, since there are a lot of other languages that you can learn such as Arabic, Greek, French and even Spanish. English can help you develop your own personal style and improve your communication skills.Learning English in Polish may not be easy but with some effort and patience you will be able to reach the point where you can communicate more easily with your friends and colleagues. One of the best ways to learn how to speak Polish is to study a few words or phrases every day. These words can be from a dictionary or simply made up by you. As you learn how to speak, learn to correct yourself and keep practicing.It is not as difficult as English, you can easily pick up a few words and phrases that you could use at home, where you do most of your work. Some people are confused at first and find it hard to remember their words, but it is not imp ossible. You can record some English words and use them in the Polish language, for example 'hello', or say 'one' instead of 'to'.In order to develop your English speaking skills, the best thing to do is to practice these words and phrases in the daily life, so that you would be able to understand what you have said. So when you have to speak English in Polish, you would not only be able to communicate better, but you would also get used to the way you pronounce the words.So if you are thinking of how to learn English in Polish and this is the first time you are trying to learn a new language, then you can start by using the software available on the internet, like Pimsleur or Memrise, they will help you to learn English quickly and easily. Also make sure that you have the right pronunciation as this is very important.Itwould be ideal to learn English in a language that you are more comfortable with, to get around the language and to make it easier to learn. There are millions of wo rds in English that can be very confusing, for example 'to be', 'in order to', 'well', 'you should', 'wait', 'please', 'thank you', 'she' and so on.The best place to find out how to learn English in Polish is to ask your friends, especially if they are willing to listen to you. Another great source of learning these words is through the radio, when you are listening to the English radio station you will hear different pronunciation of words such as 'cut', 'cut short', 'piece', 'bank', 'or' and so on. The key to understand how to speak and how to understand in the language is to repeat them in your mind, so that they become part of your vocabulary and can help you to communicate more easily.

An Introduction To Economic Theories

An Introduction To Economic Theories What Is Economics? ChaptersFundamental Concepts in EconomicsWhat is Macroeconomics?What is Microeconomics?International EconomicsEconomics is a broad area, with a lot of concepts and ideas that can be difficult at first to come to terms with. Below we introduce common theoretical concepts and areas in economics that you may see during your economics studies.Money, which underlines economic transactions;Productivity, which can be used as an empirical  measuring tool to see how economies are performing, for better or worse; andTechnology, which has influenced consumer behaviour and the amount of information available about goods or services, and has spurred economic progress, with the Industrial Revolution being one famous example.If you find that you need help mastering some of these core terms and concepts in economics, then you could look for some outside help in the form of an economics tutor. Superprof has a variety of economics tutors, who can provide one on one economics tuition, as well as tuitio n in groups or online, in order to help improve your skills in economic analysis.Money is a core economics concept. (Source: CC BY-SA 3.0, Nick Youngson, Alpha Stock Images)What is Macroeconomics?Macroeconomics is considered to be one of two major areas within economics, alongside microeconomics.Macroeconomics is considered to be the study of an economy in the whole and as such advocates a “top-down” approach to economic study.The history of modern macroeconomics can be traced back to John Maynard Keynes, a British economist who was hugely influential during the early 20th century with his theories, including the idea of “boom” and “bust” economies.Although people, both at the time and in later years, argued against Keynes’ ideas, for example, the Austrian-British economist Friedrich August von Hayek, Keynes has remained a popular figure in the world of economics, and his ideas have been developed into new schools of thought, including the post-Keynesian school.Keynes had many ideas and theories, but one of the most enduring theories is that the economy is influenced largely by aggregate demand. As a result, Keynes was a strong advocate of government spending, particularly in times of economic downturn, in order to help stimulate the economy and promote economic growth.Although Keynes is considered the modern founder of macroeconomic thought, there’s a lot more to learn about macroeconomics besides Keynes.Crucially, macroeconomics studies key areas that influence the economy in the aggregate, including:Employment or unemployment levels in a country, or globally;Market failures and their consequences;Fiscal policies in place around the world; andThe rate of inflation.For this reason, macroeconomics can also play a crucial role when it comes to formulating a framework for economic policy. Indeed, economists that work for government bodies may find themselves examining macroeconomic factors within the country in order to understand and evaluate wh ich economic policies would be most beneficial to the country, and economy, as a whole.Economic policies that are likely to have been impacted by macroeconomic analysis include:The rate of corporation tax in effect for current and future years;Measures that are designed to improve employment rates  and employment stability across the country; andInflation measures and policies in place.While macroeconomics has a huge role to play in the study of economics, any economics student also needs to understand the field of microeconomics, and how it interacts with macroeconomics, to have a fuller picture of what the study of economics entails.Tax  is a feature within macroeconomics and can be one of the crucial economic topics in this area. (Source: CC0 1.0, 3dman_eu, Pixabay)What is Microeconomics?While macroeconomics looks at the performance of the economy in aggregate, microeconomics looks at the economy from a “bottom-up” perspective.One of the crucial figures behind the study of mi croeconomics is Alfred Marshall, who was a prominent economist during the 19th century.The area of microeconomics remains a hugely significant area in the study of economics. Economists that specialise in this area will look at topics as diverse as:Influences on supply and demand;Fluctuations in employment levels; andProduction and manufacturing efficiency.However, that’s not to say that there aren’t other areas within the field of economics that are seeing increased attention. In particular, another school of thought, known as behavioural economics, including behavioural finance, is gaining increased focus, as it sets out to challenge traditional economic schools of thought.In particular, behavioural economics appears to contradict one of the key tenants of classical theory and neoclassical economics. Namely, behavioural economists argue that man does not inherently make economically rational decisions. This contradicts the views of classical and neoclassical economists, who te nd to create economic models on the basis that human beings do make rational decisions.Although these areas are fascinating to study, areas such as microeconomics and macroeconomics will likely remain highly relevant in economics courses over the coming years, so it’s imperative that any economics students are comfortable with microeconomics as a field.If you’re currently studying economics, but find yourself struggling with key macroeconomic or microeconomic topics and theories then you may benefit from hiring an economics tutor to help you improve on areas where you need some extra focus or more explanation.Economics tutors can provide you with extra questions and examples that supplement your work in class while providing you with the motivation you need to help boost your academic performance. Superprof, for instance, has a range of economics tutors that are happy to answer any questions you have on macro- or microeconomic topics, whether those questions are in relation to t axation, monetary policy, or laissez-faire economics.Behavioural economics is an economic theory that argues that individuals don't always make rational economic decisions. (Source: CC0 1.0, Clker-Free-Vector-Images, Pixabay)International EconomicsInternational economics may not be as well studied as macroeconomics and microeconomics, but it is a highly relevant, and popular, area of economic study in its own right, with its own share of economic problems to solve.Like many areas of economics, international economics is in some respects an interdisciplinary area of study, as international relations is at the forefront of the study of international economics.For instance, if a nation opts for punitive economic sanctions or trade policies towards a particular country, then the result of such policies would be a likely increase in international political tensions in the long run. Conversely, favourable trade policies may help bolster or sustain existing international relations.Students that specialise in international economics and/or international relations can enjoy a range of career opportunities when they graduate from university. For instance, graduates in international economics could look for a role at:An international organisation, such as the WTO;A newspaper as a financial journalist;A governmental body, examining economic policy or analysing an economic model.If you’d like to learn more about international economics, you can always reach out to a tutor at Superprof. Superprof has tutors that specialise in a number of subjects, including politics and economics, so there will be a tutor on hand to answer any questions you may have.Equally, if you do enlist the help of a tutor, then you can help ensure that you improve your understanding of economic theories as much as possible. Whether you would like to learn more about classical economics, the business cycle, or the core principles behind free-market capitalism, an economics tutor can help answer your questions and leave you more confident in your economics studies.If you enter your postcode on the Superprof website, then you can be matched with tutors in your local area, as well as tutors that would be happy to provide tutoring services online. This gives you the flexibility to choose how you would like your tuition delivered, and how often.

Your Guide To Starting Dutch Lessons

Your Guide To Starting Dutch Lessons Dutch Lessons: What You Need To Know ChaptersCostInstructor-lead LearningGroup LessonsPrivate TutoringPlan Your RevisionImmerse YourselfGet HelpOnline ResourcesDutch is a relatively easy language for English speakers to learn because it’s one of the closest relatives to English. They’re like old friends: both are West Germanic languages, meaning that from a structural point of view even a complete beginner will find  Dutch much easier than master than say  Polish or Spanish.There are also thousands of cognates between English and Dutch that will make learning easier.  With your newly learned Dutch you can enjoy  some koekjes (cookies) and wafels (waffles) at the side of the canal on a crisp spring morning in Amsterdam!If that tempts you, here is our guide on everything you need to know  for starting Dutch lessons: JessicaDutch Teacher 5.00 (5) £21/h1st lesson free!Discover all our tutors NaomiDutch Teacher £17/h1st lesson free!Discover all our tutors EliseDutch Teacher £45/h1st lesson free!Discover all our tutor s MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors CéliaDutch Teacher £15/h1st lesson free!Discover all our tutors VanshikaDutch Teacher £25/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors LizaDutch Teacher £15/h1st lesson free!Discover all our tutorsCostIf you’ve decided to learn a foreign language, there are a number of helpful resources available, and what you spend can vary on what method you choose. Whatever method you choose you'll have to invest time and most likely, some money.Cost is a really  important factor in selecting a language programme. There are many different ways to learn a language and you can spend a lot of money or none at all.We've included some different methods so you can find one to suit your budget.There are several computer programmes and software packages that can help you learn a foreign language. These programs vary from game-like apps, free online courses, and fully -fledged computer programs that include more traditional learning methods like flashcards and dictionaries.You can often try programmes for free so you can try out a few before you commit paying. Programmes like Rosetta Stone focus on speaking, listening and comprehension skills. They often use repetition as a method to learn vocabulary and many have technology that can help you improve your Dutch accent!The great thing about apps and programmes is that you can do a little every day. It an easy convenient way to learn in the comfort of your own home.But you  might find that need more guidance from a tutor rather than using apps and computer programmesInstructor-lead LearningThere are many benefits to having a tutor or teacher when learning Dutch. A tutor can use their knowledge and experience to help you really understand the language.Finding a native Dutch tutor is always best so you can hear how the language should really sound. There are many different ways you can benefit from i nstructor-led learning, from group lessons to private tutoring.They all have their benefits so you should find the one to suit you.Learning with others can be a useful tool (Source: Pexels)Group LessonsGroup lessons are often cheaper than private tutoring as you all share the cost of the teacher.Aside from price, group lessons can be a great way to learn. Group lessons offer the benefit of face-to-face accessibility with an instructor. If you have questions or are confused about a topic, you can ask your teacher for help.You will also have other students to interact with and bounce ideas off. You never know what your fellow students will ask it might be something you never thought to ask. Keep in mind, that individuals learn at different speeds. If you fall behind, you’ll still be expected to continue on at a certain pace. On the other hand, if you learn quickly or have prior experience with a language, you may be bored with repetitive lessons. JessicaDutch Teacher 5.00 (5) £21/ h1st lesson free!Discover all our tutors NaomiDutch Teacher £17/h1st lesson free!Discover all our tutors EliseDutch Teacher £45/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors CéliaDutch Teacher £15/h1st lesson free!Discover all our tutors VanshikaDutch Teacher £25/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors LizaDutch Teacher £15/h1st lesson free!Discover all our tutorsPrivate TutoringIf you think you need more personal attention when it comes to learning Dutch you should try private tutoring.Online  or in-person  language lessons  with a private tutor offer the advantage of  one-on-one instruction.  Depending on your goals and learning style, your teacher will be able to adapt lessons to suit you.You don't have to worry about going at any else's pace like you would in a group class because your lessons will go at your pace and will develop as you impr ove your Dutch skills.Finding a native Dutch tutor in your area might be difficult, depending on where you are, so don't hesitate to look online for a tutor. An online private tutor will offer you all the same benefits as an 'in real life' tutor. You can arrange lessons over Skype and you will have access to the same feedback as you would if you met the tutor in person. Superprof has plenty of tutors all across the country and online that can help you reach your language goals.Do a little research to  ensure you're picking a good tutor. Make sure the tutor has the requirements you need to reach your goals.You need to feel comfortable with your tutor. Learning a new language can be daunting so you want to have a tutor who will encourage you and who you feel is invested in your learning. Speaking Dutch requires confidence and you should be able to draw confidence from your tutor and not feel shy in front of them. Finding the right tutor for you is just as much about your gut feeling a bout them as it is their qualifications.Don't hesitate to ask to meet your tutor, or arrange a Skype call, before you commit to lessons with them. If you connect with them and you feel at ease then this is just as important as their experience!While you will learn a lot in both group lessons and private tutoring you can't just rely on your teacher for learning. You have to put in extra work yourself between your lessons. There are many things you can do to boost your skills.Planning your revision between your lessons is essential (Source: Pexels)Plan Your RevisionThe first step is to know what’s ahead of you. What do you need to cover?Ask your tutor or teacher for a brief outline of what you're going to cover in class. You can use your timetable to keep on top of revision between classes so you're you really know the topic or grammar rule before you move on to the next one.Taking notes in class and from your textbook (or worksheets, if your teacher uses them)  is crucial. The acti on of making notes itself is a way of learning and remembering, no one can take information in just from staring at a page.Immerse YourselfListen and watch as much authentic content as you can. You need to immerse yourself in the language you are learning. Books, TV, YouTube, radio and subtitled films can all help.Reading helps you revisit learned vocabulary, and see those words in new sentences and contexts. One excellent source of foreign language exposure is through graded readers, which are designed specifically for language learners of different levels. Another good source is advertisements or menus, which tend to use short, colloquial text.Train your ear listening to Dutch radio and watching Dutch TV and Film. This is a great technique for comprehension. At the beginning of learning a language you feel like you should know every word but the more you listen to Dutch the more you'll be able to pick out keywords in a sentence so you can understand. As you listen you'll hear how they are using certain words or how they formulate sentences.It's good practice to note down words that come up often. These are usually connecting words or useful verbs that you can work in to your own speech.Get HelpAsk friends and family to test you. Get them to shout out a verb and you can conjugate it. Or they can test you on vocabulary or different tenses.Speak to fellow learners to test each other on what you've learnt in class. This is also a great tool to hear someone else explain a grammar rule to you. If you didn't understand it in class you might find it easier when someone else explains it in their own words.If you can, speak to a native Dutch speaker. There are plenty of language exchange websites where you can chat in English and Dutch to share your knowledge with each other. You might even find an exchange in person. This is an invaluable tool in language learning. You'll hear someone other than your teacher talking so you can get used to a new accent and to differen t vocabulary.Speaking to a native will also boost your confidence knowing that you can have conversations in Dutch and can even make a friend in Dutch!Online ResourcesIf you’re struggling with revision and need another method other than using your textbook, you can use  online resources to boost your learning between lessons.DuolingoDuolingo is a language learning website and App for mobiles and tablets. It's 100% free and is a great way to improve your language skills. The App is designed so you progress through a language course.You can practice your speaking, reading, listening and writing skills while playing a game! You'll improve your vocabulary and grammar skills by answering questions and completing lessons. You start with basic verbs, phrases, and sentences, and learn new words daily.Duolingo uses repetition as a learning tool. Words and phrases will keep coming up in different questions until you know them by heart.The App rewards your dedication with points and congratu lates you on logging on to your lessons consistently every day.Duolingo is one of the most popular ways to learn new languages. It is a great fun way to improve your skills and is completely free too!BabbelBabbel offers language courses online through it's website and on it's app.  It uses quiz style questions to help you progress.   You will be  shown new grammar and vocabulary and then be asked questions throughout the lesson to reinforce the information.The courses are really straightforward and easy to use and can be used as a great addition to your Dutch lessons. You can use it as a beginner or go in at a higher level.Unlike Duolingo however it is not 100% free. You can start a course for free but you have to pay to access more materials.Overall though Babbel is a great tool and will easily complement your lessons.In a language class, yesterday’s vocabulary is more important than today’s. The goal is to transfer the short-term knowledge of new vocabulary into your long-term memory. Review is essential â€" in the first few days or weeks after learning new vocabulary in class, recycle those words and you'll entrench them in your memory.Keep on top of your revision and you'll really make your Dutch lesson count!

Losing Weight through Boxing

Losing Weight through Boxing How to Lose Weight and Tone Your Body with Combat Sports ChaptersLosing Weight with BoxingHow Does Boxing Burn Calories?Which Type of Boxing is Best for Toning and Slimming?How Often Should You Box to Lose Weight?“You never lose until you actually give up.” - Mike Tyson62% of adults in the UK are classed as overweight and adult obesity has quadrupled in the last 25 years.Don't panic, though! Boxing is a high-intensity sport that has many benefits including sculpting your body and burning excess fat. Boxing is a good way to lose weight and tone up. Of course, it’s not the best sport for becoming skinny as you’ll replace fat with muscle mass.If that's what you're after, here’s our overview of how different types of boxing can help you lose weight. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tuto rs KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsLosing Weight with BoxingIf you’ve ever been to a boxing club, you’ll notice that very few of the attendees are overweight. If you put in the effort, you'll start seeing the weight fall off. (Source: jarmoluk)This is because boxing is a great way to combat obesity.  You may have several reasons to lose weight including:Wanting to lose weight after pregnancy.Getting a flat stomach.Getting rid of cellulite.Slimming your arms.Building muscle mass.Losing a few pounds permanently.Increasing your metabolism.Going down a size.Getting to a healthy weight.We could list even more reasons to lose weight.Regular exercise is a great way to lose weight and amateur boxing is a great way to do it.Different types of boxing such as traditional boxing, savate, kickboxing, or Thai boxing, and martial arts (taekwondo, Brazilian jiu-jitsu, Krav Maga, etc.) can help to lower your body mass index (BMI).  BMI is often used by coaches to work out a healthy weight range for you.  A healthy BMI range depends on your age, height, weight, and gender and in general:Under 16: malnourishedBetween 16.5 and 18.5: underweight.Between 18.5 a nd 25: healthy weight range.Between 25 and 30: overweight.Between 30 and 35: low-risk obesity.Between 35 and 40: moderate-risk obesity.Greater than 40: high-risk obesity.If you’re reading this article, you probably have a BMI higher than 25.  Joining a boxing club might be the solution.This combat sport is great for strengthening many different muscle groups and improving your:EnduranceLung capacityCardiovascular system and cardio performanceAgilityFlexibilityReactionsCoordinationStress levelsComposureSelf-confidenceStrengthHowever, if you’re not losing weight after a few sessions, you may want to take a look at your diet to ensure that you lose weight.How Does Boxing Burn Calories?Whether you’re doing traditional boxing (with just punches) or savate, Thai boxing, or kick-boxing, there’ll be intense training sessions. If you want to lose weight, you also need to eat right. (Source: Free-Photos)Boxing is a good way to burn fat and tone muscle.  Of course, this is on the assumption that you’re eating healthily, not snacking between meals, and not consuming too much sugar or fat.  Combat sports, cardio boxing, or high-intensity interval training (HIIT) will all burn a lot of calories.Boxing is a combat sport that allows you to train safely on a punching bag or with a sparring partner as if you were in the ring.  â€œAs if” being the important words here...  In a lot of boxing clubs, you don’t actually have to fight.Generally, you’ll need to have equipment such as:Boxing gloves.Tape for your hands.Mouthguards.Shin guards.Cups for men.Chest protectors for women.Knee pads.Boxing helmets.Boxing lessons often involve an intense warm-up session, punching bags, pad work, technique, weight training, and stretching.So how can you lose weight with such a programme?In most boxing, you’ll regularly be b ouncing around and working your legs.  A skipping rope is often used to get your cardiovascular system going and improve your physical endurance; the foundation for most sports and exercise.  You’ll slowly but surely sculpt your abs, chest, and arms while learning techniques that are also useful for self-defence.Which Type of Boxing is Best for Toning and Slimming?So which boxing club should you sign up for? Fitness boxing, cardio boxing, savate, Thai boxing, or kickboxing? Which type of boxing is good for toning? Are there any differences in women’s boxing?We can’t say that one particular style or discipline is better than another.  It really depends on what you like. While all types of boxing are effective for losing weight, you should probably find the type that you enjoy the most. (Source: Claudio_Scott)Some prefer traditional boxing where you can only punch.  Others like the idea of kicking, too. Savate, Muay Thai, and kick-boxing all use kicks.  Kick-boxing also allows kneeing and Thai boxing allows elbowing.  You should know that Thai boxing allows almost any blow. Of course, you can’t hit “below the belt”, but this is the only place you can’t hit.  This might put off certain people because the risk of injury is greater than in the other types of boxing.Women in some cases may be drawn towards women’s boxing clubs.  Women’s boxing clubs (i.e not mixed) often include muscle toning, cardio training, and fitness training.  This may include ab work, shadow boxing, and elliptical trainers designed to strengthen a woman’s body.Find out more the different types of boxing.In any case, physical exercise and training can help you lose we ight quickly.During any boxing session, expect to:Sweat a lot.Push yourself.Build muscle.Lose weight.Tone your body.Similarly, boxing is a well-rounded discipline that allows you to build strength, become healthier, and learn self-defence skills.  In boxing, warming up often involves using a skipping rope, doing squats, sit-ups, push-ups, burpees, etc. and combines cardio and weight training.  It’s like several sports in one.Find out how boxing can help with stress.How Often Should You Box to Lose Weight?So how often should you go to the gym or boxing club?There are a lot of ways to work out how many calories you burn in a session. Make sure your boxing turns into a habit. (Source: Free-Photos)For example, based upon a 35-year-old woman measuring 5’6” and weighing 10st 3lbs weighing doing high-intensity 90-minute boxing session will yield the following results:1,230 calories burnt.1 session per week: around a pound lost.2 sessions per week: around two pounds lost.3 sessions per week: around three pounds lost.4 sessions per week: around four pounds lost.Generally, boxing burns around 800 calories per hour.Whether you want to lose weight or train for a competition, you’re not going to train with the same frequency.  Boxing clubs often have several sessions a week for each discipline which means you can go multiple times a week.  With around 300 to 400 calories burnt in half an hour, this is more intensive than surfing or cycling.There’s also an effect known as “afterburn” whereby your body continues to burn calories at an increased rate after having done exercise.To keep in shape or lose weight, we re commend at least two sessions a week.  If you want to become a professional boxer, however, you’ll need to practise every day. Professional boxers can train for up to 5 hours a day!If you'd like to do boxing, mixed martial arts, or kickboxing classes, consider getting in touch with one of the many talented and experienced tutors on Superprof. There are three main types of tutorial available, face-to-face tutorials, online tutorials, and group tutorials, and each type comes with its own pros and cons.Group tutorials tend to be the cheapest per student per hour since they're all paying for a share of the tutor's time. Of course, this means that you'll get less one-on-one time with your tutor or coach and they won't be able to tailor the sessions to just you as they'll have other clients that they need to keep happy.Face-to-face tutorials are just between you and your private tutor. In this case, you'll be paying for a bespoke and tailored service and during your lessons, you'll enjo y the tutor or coach's undivided attention. This all comes at a price and while face-to-face private tutorials are the most cost-effective, they also tend to be the most costly per hour.Finally, thanks to the advent of the internet, you can now enjoy online private tutorials. With video conferencing software, a webcam, a microphone, and a decent internet connection, you can enjoy private tutoring from tutors all over the world. Since the tutor won't be travelling to their students and they can schedule more tutorials each week, they can charge a more competitive rate and online tutorials are usually cheaper per hour than face-to-face tutorials.Think carefully about your budget and your learning goals, look at several different tutors and the different types of tutorials before you make your final decision, and don't forget to make the most of the fact that many of the tutors on Superprof will offer the first hour of tuition for free. While this hour won't usually be a proper session , it's a good opportunity to get to know your potential private tutor, see if you get along with them, discover what their teaching approach is, and discuss the finer details of the type of coaching and tuition you'd like.